Did you know eating foods high in antioxidants, such as beta-carotene, selenium and vitamin C and E will help ward off Cataracts? A diet full of cold water fish, fruits and vegetables rich in antioxidants is not only good for your body but also great for the health of your eyes.
Here is a delicious recipe with tons of blueberries just in time for blueberry season! Toss some salmon on top for a fuller and even more nutrient dense meal.
We hope you enjoy!
1 cup blueberries
1/2 cup walnuts or sunflower seeds
1/2 cup crumbled goat cheese.
A few slices of red onion
DRESSING: MAKE YOUR OWN OR USE YOUR FAVORITE VINAIRGRETTE
1/4 cup olive oil
1 TBSP apple cider vinegar
3 TBSP blueberries
Your choice of sweetener
Salt and Pepper
Blend all dressing ingredients in a blender.
Put all salad ingredients in large bowl and mix with the dressing.